WHERE IT STARTED
Growing up, I was a huge nerd, and I had a rough childhood. Training is what got me through it and turned my life around.
It also gave me a huge passion for fitness, and for helping people use it to improve their lives. That’s still the reason I coach.
BECOMING A COACH
That passion turned into more than ten years of coaching and 200+ clients trained in person. I’ve studied biomechanics, strength training, mobility, nutrition and the psychology behind long-term progress, and I’m certified as a canfitpro Personal Training Specialist, an Eleiko Strength Coach, in Darby Training Systems, Fascial Stretch Therapy (Stretch to Win) and Agatsu Kettlebell.
The biggest lesson? The best program isn’t the most extreme one. It’s the one that fits the person, their goals, their schedule and the life they actually want to live.
TEACHING AT SCALE
I started my YouTube channel to help other nerds kickstart their own fitness journeys. Today it has more than 200,000 subscribers, and my free training programs have been downloaded over 1,000,000 times.
I break down workouts, technique, muscle building, mobility and fat loss, including the training behind some of the world’s most recognizable physiques. I also run a 20,000-member Skool community, have 2,000+ athletes on my Boostcamp programs, I’m a featured coach on MacroFactor and I sit on the Upliftt Advisory Board.
Real feedback from clients I’ve worked with who wanted to get stronger, lose fat, move better and finally follow a training approach they could stick with.
“I had been training for years with less than amazing results but ever since I started training with Paris at his private Yaletown studio it’s been a game changer. He got me onto a new training/diet plan and I started seeing results right away, losing 20+ pounds of fat in the first 90 days!”
“I went from having chronic back pain and not being able to move properly to being almost pain free after just a few months of working with Paris! I can honestly say I never have back trouble now.”
“I’ve worked with many coaches, but Paris is hands down the best personal trainer in Vancouver BC. My mobility has improved, I’m lifting heavier than ever, and best of all, I’m injury-free. Thanks Paris!”
“Paris is an outstanding personal trainer in Yaletown. I’ve been training with him for a while, and his workouts are always tailored, motivating, and effective. He really pays attention to form and progress, and his energy makes every session enjoyable. Highly recommend him to anyone looking to get stronger and more confident in the gym.”
“Working with Paris has been amazing! He’s helped me stay motivated and focused on my body goals with workouts that are both effective and personalized. He’s super kind, knowledgeable, and always encouraging. If you’re looking for a personal trainer in Yaletown, Vancouver BC, I highly recommend him!!”
“Paris is the man! I’ve been working with him for a couple months now and he’s already helped me lose 15 pounds. The process has been really straight forward and easy. Paris makes all the workouts and diet plans fun and easy to follow. He’s by far the best personal trainer in Yaletown!”
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