A custom training and nutrition plan, weekly check-ins and form feedback, all from me. You train at your own gym or at home, and I coach you through my app.A custom training and nutrition plan, weekly check-ins and form feedback, all coached through my app.
★★★★★ 5.0 on Google · 85+ reviews
From $400 CAD per month, plus GST. Month-to-month, no contract.
250+ clients trained · 200K+ YouTube subscribers · 10+ years coaching
Online coach · canfitpro certified
Online coaching is how I bring the same system I use with my in-person clients to people wherever they live. Sport has been part of my life since I was young: rugby, powerlifting, track and Olympic lifting. What I want for every client is real results, plus a clear understanding of why your training works, so you can stay healthy for life.
Ian spent years spinning his wheels. Online, we trained him slightly less, tracked every workout so he progressed each session, built in more daily steps, and gave him structure around food. He lost 20 lbs in 90 days>, and the change gave him the confidence to tackle his career and love life.
Years spinning his wheels, then slightly less training with tracking and structure: 20 lbs down in 90 days.
Jadiel wanted to build a superhero body and gain confidence. We cut through the information overload from social media, tracked his data and adjusted weekly.
A superhero physique and real confidence, tracked and adjusted weekly.
Jerrod lost 15 lbs in two months while getting stronger and running a faster 5K.
Down 15 lbs in 60 days, stronger, and a faster 5K.
“I have been doing online training with Paris for about a month now and it’s been a great experience. Everything is customized to my preferences. Easy communication. Great workouts. The app that he uses for everything really makes this a no brainer.”
“Paris is killing it. Got me on a solid program that actually works with my schedule and my recomp goals. Already noticing crazy recomp gains and feeling way stronger. If you wanna actually get results, this is the guy. 100% recommend.”
Hotel gyms, time changes, packed weeks. Your plan changes with you.
Hotel gyms and packed weeks. Your plan adapts.
Distance doesn't matter. Everything happens by phone, Zoom, my app and messages.
Everything happens by phone, Zoom, my app and messages.
You can already train on your own. What you need is a clear plan, accountability, and someone reviewing your data and your form.
You can train already. You need a clear plan, accountability and feedback.
Hands-on coaching helps most while you're learning the movements, so I'd usually suggest in-home or studio training first. If you'd still rather start online, call me and we'll talk it through.
Hands-on coaching helps most while you learn the movements, so I usually suggest in-home or studio first.
Four touchpoints that keep you on track, wherever you are.
Follow your program at your own gym or at home, and log your workouts, meals and weigh-ins in my app.
Follow your program and log workouts, meals and weigh-ins in my app.
Film a key lift and send it to me. I review your form and send back corrections.
Film a key lift. I send back corrections.
We review your training, body weight, nutrition and recovery, and I change your plan based on the data.
We review your data and I adjust your plan.
Questions, a trip, a busy week. Message me whenever you need me.
Questions, a trip, a busy week. Message me whenever you need me.
Your workouts, nutrition and progress are all in one place, so you always know what's next.
Workouts, nutrition and progress in one place.
Built around how you actually eat. It includes food tracking, a meal plan and habit coaching, and it works around restaurants, travel and your social life.
Built around how you eat, and it works around restaurants and travel.
I'm flexible, and I'll work with you to find a plan that fits your goals and your budget. We'll sort it out together in your consultation.
Prefer to train in person? In-person training starts at $600 CAD per month plus GST.
In-person training starts at $600 CAD per month plus GST.
Can't find your answer? Call 778-512-7035 or request a free consultation.
Online coaching starts at $400 CAD per month, plus GST, and everything is included: your custom training and nutrition plan, my app, regular check-ins and form feedback. I'm flexible, so we'll find a plan that fits your goals and your budget in your consultation. There are no prepaid packages, and you're billed monthly.
No contract. Coaching is month-to-month, and you can stop at any time.
You train on your own schedule, at your own gym or at home, following the program in my app and logging your workouts, nutrition and body weight. Each week we check in on your training, nutrition and recovery, and I adjust your plan. You can send me videos of your lifts for form feedback and message me whenever you need me.
A commercial gym, a condo gym or a home setup with dumbbells all work. In your consultation we'll talk through what you have access to, and I build your plan around it.
Film your key lifts and send me the videos. I review your form and send back corrections, so you can fix it on your next set.
Your plan changes with you. Tell me about a busy week, a trip or a hotel gym and I'll adjust your training and nutrition to fit.
No. I coach clients wherever they live. We connect by phone or on Zoom for your consultation, then stay in touch through my app and messages.
Yes, when you follow the plan and log your data. You get the same system I use with in-person clients: a custom plan, tracking, weekly adjustments and my feedback. The difference is that I'm not beside you, so it works best if you're comfortable training on your own. If you'd rather have someone with you for every set, in-home or studio training is a better fit.
Yes. Nutrition coaching is part of online coaching at no extra cost. It's built around how you like to eat and includes food tracking, a meal plan and habit coaching.
Some helps. Online coaching works best if you're comfortable with the basic lifts and can train on your own. If you're a complete beginner, I'd usually suggest in-home or studio training first, so I can teach you the movements hands-on, and you can move online later.
Yes, in most cases. With minor injuries, appropriate training helps, and I adapt exercise choice, range of motion and load to fit. Because I can't see you in person, I rely on your descriptions and videos, so be specific about what hurts and when. If an injury is serious or beyond my scope, I'll refer you to a qualified professional so we take the safest route.
Fill this in and I'll get back to you within 24 hours to set up your free consultation.
Fill this in and I'll reply within 24 hours to set up your free consultation.
Prefer to talk now? Call 778-512-7035
