In-Home Personal Training

IN-HOME PERSONAL TRAINING · DOWNTOWN VANCOUVER

I come to you. Same coaching, no commute.

I train clients in their home, condo or office gym anywhere in Downtown Vancouver.

For a lot of busy people, the commute is what kills consistency. By the time you've packed a bag and crossed town, the hour you had is gone. In-home personal training removes that step. You walk down to your building's gym, and I'm there waiting with a plan.

In-home personal training session with Paris Demers
WHERE I TRAIN YOU

Your gym doesn't need to be perfect

I'll build your program around whatever you've got. A rack of dumbbells, a cable machine and a bench is plenty to build muscle and get strong.

CONDO GYMS

Your building's gym

Most downtown towers have a decent gym that sits half-empty. As long as your building allows outside trainers, we can use it.

HOME GYMS

Your own setup

A spare room with some dumbbells and a bench works. I'll tell you if anything's worth adding.

OFFICE GYMS

Before or after work

If your office has a gym, we can train there and fit your session around your workday.

WHAT YOU GET

Everything you'd get at my studio

In-home sessions are the same coaching I give clients at my Yaletown studio. We start with a free consultation, then I assess your mobility, strength, diet and lifestyle and build a training and nutrition plan around what I find.

During sessions I coach every set and correct your technique. Between them, I check in on how you're eating, sleeping and recovering, and adjust the plan so you keep progressing.

It works well for people who want to build muscle, lose fat, get stronger or work around old injuries, without adding another trip to their week.

Paris Demers coaching a client through a strength exercise
AREAS I COVER

In-home training across Downtown Vancouver

I come to clients across the downtown peninsula. Not sure if you're in range? Send me your address and I'll let you know.

COMMON QUESTIONS

In-home training FAQs

Does my building need to allow outside trainers?

Yes. Most buildings do, but it's worth checking with your strata or concierge. If yours doesn't, we can train at my studio or in your unit if you have the space.

What equipment do I need?

Less than you'd think. Dumbbells and a bench go a long way, and I'll adapt the program to whatever is available.

Is in-home training as effective as training at a studio?

Yes. The coaching, programming and check-ins are the same. Your plan is just built around your equipment.

How far do you travel?

I cover Downtown Vancouver, including Yaletown, Coal Harbour, the West End and the Stadium District. If you're just outside that, ask me.

FREE CONSULTATION

Ready to get started?

Tell me about your goals and schedule, and I'll get back to you within 24 hours to set up a call.

No pressure, just a conversation.