−20 LBS
Bini · 8 months · Studio
Deadlift from 150 to 300+ lbs, and named hockey MVP.
“He is continuously analyzing my anatomy and programming workouts that work with my strengths and protect me from my weaknesses.”Biniiam W. · Google review
Yaletown studio · In-home · Online
Personal Training Vancouver
Science-based 1-on-1 coaching for busy professionals who want to build muscle and lose fat without living in the gym.
Request my free consultation Or call 778-512-70355.0 on Google · 85+ reviews
Measurable results
Client transformations
+20 LBS
Jadiel · Muscle
Years of plateaus, then 20+ lbs of muscle and the confidence to match.
−20 LBS
Ian · 90 days · Online
Lost 20 lbs while training slightly less than before.
“It only took around 90 days for me to lose almost 20 pounds … and feel like a totally different person.”Ian · Google review
−15 LBS
Jerrod · 60 days
Leaner, stronger and faster at 40: squat up 65 lbs and a 5K two minutes faster.
−29 LBS
JB · 9 months
From anxious in the gym to 8 bodyweight pull-ups.
“I started training with Paris when I had absolutely no experience in the gym and honestly felt pretty intimidated. From day one, he made everything feel approachable and manageable.”Jb U. · Google review
Swipe
Individual results vary.
Reviews
What my clients say
Google review
Busy schedule
“I live in Vancouver and have the most hectic work/life schedule … Paris is the only one who not only kept me motivated but also constantly tailored programs that changed depending on my workload.”
Mariya Miloshevych
Google review
Training with scoliosis
“He factored in my severe scoliosis, detest for monotonous cardio and other fitness goals and I am already noticing a big difference in core strength.”
Katie Riley
Google review
Fast progress
“Since starting with Paris, I’ve noticed a major difference in a relatively short amount of time. … Super knowledgeable, easy to work with, and keeps me accountable.”
Nicholas Hyldelund
Google review
Built for my job
“Paris listened to me when I described the range of movements I do at work & created a program that I am really enjoying and feeling the benefits from.”
Kate Shelton
Google review
Online coaching
“Everything is customized to my preferences. Easy communication. Great workouts. … Paris is super chill and friendly, which really helps.”
Todd Tieuli
Google review
Training before surgery
“I started training with Paris last fall to prepare for an upcoming surgery … Paris analyzed my current routine and mapped out a plan to reach my health goals within my timeline.”
Sophia
Google review
Built around you
“He builds every program around you rather than handing out a generic plan … He explains the why behind each exercise, which makes a huge difference.”
Chloe Fisher
Google review
New to fitness
“I would recommend him to anyone new to fitness or wanting to improve their routine to see faster/better results. … I've also seen noticeable and measurable differences while working with Paris!”
Karmen Sra
Google review
Real progressions
“Amazing how he plans the session and strengthens you so as to progress into tougher activities within a couple of short weeks.”
Altaf Kassam
Google review
Real results
“Paris is knowledgeable, funny, smart, honest and most certainly helped me see the results I was looking for.”
Baylea Wilkins
Google review
Every session planned
“Every workout is well planned, and he’s always been able to answer my questions with confidence. I’ve made great progress”
Khalil al-Wazir
Google review
Injury prevention
“He has a very strategic approach to preventing injuries and helping you meet your goals.”
Lindsay Wheelock
Google review
Starting from zero
“He’s very hands on, patient, and takes the time to explain things, so I’m not just going through the motions, I actually understand what I’m doing.”
JB Urieta
Brand partnerships
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Services
Three ways to train
01Personal Training
1-on-1 at my private Yaletown studio. From $600/month.
02In-Home Training
Coaching in your home or condo gym, anywhere downtown. From $600/month.
03Online Coaching
A plan built for you, coached through the app. View plans & pricing.
Prices in CAD, plus GST. Month-to-month, no contracts.
How it works
From first call to ongoing coaching
01
Free consultation
A short chat in person, by phone or on Zoom. We talk about your goals, past training, injuries and schedule. It's free, with no obligation.
02
Assessment and plan
We test how you move and how strong you are, and look at your diet and daily habits. Then I build your training and nutrition plan.
03
Ongoing coaching
60-minute sessions with me. I review what you log in the app after every session and each week, and we reassess every 6 to 8 weeks.
Why train with me
Hi, I'm Paris
Most of my clients are busy professionals. Every session is planned around your goals, your body and the hours you actually have, and I explain the why behind every exercise.
Certifications · canfitpro, Eleiko, DTS
- canfitpro Personal Training Specialist
- Eleiko Certified Strength Coach
- Darby Training Systems (DTS), incl. Low Back Pain Coach
- Fascial Stretch Therapy, Agatsu Kettlebell and more
200K+ YouTube subscribers · Online educator
- 200,000+ YouTube subscribers
- 2,000+ athletes on my Boostcamp programs
Brand partners: MacroFactor, SuperX, Onnit, LMNT, Boostcamp
More about me →Personal training studio · Yaletown, Vancouver
My private studio in Yaletown
Personal training in Vancouver at my private Yaletown studio, or I come to your home or condo gym anywhere downtown. Tap an area below to see how I work there.
Studio or in-homeIn-home onlyMap data © OpenStreetMap contributors
Hours6am to 10pm, 7 days a week, by appointment
TransitYaletown–Roundhouse (Canada Line), about 6 min walk
Parking & entryStreet parking right out front.
Studio or in-home in Yaletown, Downtown and the Stadium District. In-home only in Coal Harbour and the West End.
Questions
Before you book
How much does personal training cost?
In-person training, at the studio or at your home, starts at $600 CAD per month plus GST. Nutrition coaching and the app are included, there are no prepaid packages, and you're billed monthly for completed sessions. Exact pricing is settled in your free consultation. Online coaching is priced separately on the online coaching page.
Is there a contract?
No. Training is month-to-month, and you can stop anytime with 24 hours' notice. Separately, a session you cancel with less than 24 hours' notice is still charged.
Where and when do sessions happen?
At my private studio in Yaletown, in your home, condo or office gym anywhere in Downtown Vancouver, or online. Sessions are 60 minutes, 6am to 10pm, seven days a week, by appointment.
I'm a complete beginner. Is that OK?
Yes. Complete beginners and experienced lifters are both welcome, and I also train athletes. We start where you are and build from there.
How soon will I see results?
Many clients notice changes within about two weeks. Strength and how you feel improve first; body composition takes longer. We reassess every 6 to 8 weeks and adjust if progress stalls.
Can you work around injuries?
For most minor injuries, yes. I adjust exercise selection, range of motion and loading around them. For anything more serious, I refer you to qualified professionals in my network.
Can I train with you if I don't live in Vancouver?
Yes. Online coaching includes a custom training program, a nutrition plan, regular check-ins and feedback on your form videos, wherever you live. See online coaching →
Is it worth the investment?
You're coached by someone with 10+ years of experience and 250+ clients trained. Every session is planned around your goals, and I review everything you log in the app after each session, so nothing is guesswork.
Let’sget towork.
Tell me what you want to improve and what your schedule looks like. I'll reply within 24 hours to set up your free consultation.
Free, no obligation. Studio, phone or Zoom.
✓ From $600/month + GST✓ Month-to-month, no contract
FREE CONSULTATION
Ready to get started?
Tell me about your goals and schedule, and I'll get back to you within 24 hours to set up a call.