I offer two main ways to work with me: 1-on-1 personal training in Vancouver, including studio and mobile options, and personalized online fitness coaching.
If you want hands-on coaching, direct feedback and a structured training environment, 1-on-1 personal training is the best place to start. If you want more flexibility and prefer to train independently, online coaching gives you personalized programming and support wherever you live.
Both options are built around the same idea: your training should fit your goals, experience, schedule and lifestyle instead of forcing you into a generic program.
1-on-1 coaching at my private Yaletown studio in Downtown Vancouver.
I may be able to train you in a suitable condo, home, office or private gym.
Personalized programming, accountability and support while you train independently.
We can talk through your goals and figure out which coaching setup makes the most sense.
Work with me directly in person, either at my private studio or, where the setup makes sense, in your condo or private training space.
Train with me at my private Yaletown studio with direct coaching on exercise selection, technique, progression and training intensity. Your program is built around your goals, starting point and the time you realistically have available.
This is a strong fit if you want hands-on guidance, measurable progression and a training plan that can adapt as you improve.
Explore Personal Training →If your building or private gym has a suitable training environment and allows outside trainers, I may be able to bring the coaching directly to you.
This option can reduce commuting and make consistent training easier to fit around work, family and a busy schedule.
Explore Mobile & Condo Training →Check my Vancouver service areas or contact me with your location and training setup.
If you prefer to train independently, I can build the structure while you complete your workouts at your own gym, home gym or wherever your schedule takes you.
Your program is based on your goals, experience, equipment, available training days and current starting point. As your performance, schedule or priorities change, the plan can change with you.
Online coaching is more than a static workout plan. The goal is to give you a clear system to follow, measure and progress so you always know what you are working toward.
Learn more about how my online fitness coaching works.
You do not need to know the answer before contacting me, but this gives you a quick starting point.
| Option | Best For | Where You Train | Support Style |
|---|---|---|---|
| Private 1-on-1 Training | People who want direct, hands-on coaching and technique feedback | Private Yaletown studio | In-person coaching throughout the session |
| Mobile & Condo Training | People who want in-person coaching without another commute | Suitable condo, home, office or private gym | In-person coaching in your training environment |
| Online Fitness Coaching | People who can train independently but want personalized structure and accountability | Your own gym or training space | Remote programming, progression and ongoing support |
The coaching format may change, but the program still starts with the outcome that matters to you.
Reduce body fat with a realistic training and lifestyle approach you can actually maintain.
Build a stronger, more muscular body through structured training and progressive overload.
Improve how you move and choose exercises that make sense for your body and current ability.
Remove wasted gym time and focus your effort on the work that actually supports your goals.
Develop strength, movement and physical capability that carries over beyond how you look.
Build a training structure that still works when work, travel, family and real life get busy.
My goal is to make training effective, understandable and realistic enough to fit into your actual life.
I have spent more than a decade coaching clients and refining an approach built around effective, individualized training.
I use principles from biomechanics, exercise science and real-world coaching without making your program unnecessarily complicated.
I adjust your training around your goals, schedule, experience, equipment, limitations and preferences.
The objective is not to survive a short transformation challenge. It is to build an approach you can realistically sustain.
You can learn more about me , see real client outcomes in my case studies , or read more client reviews .
Certifications:
Eleiko Certified Strength Coach · DTS / Darby Training Systems ·
Fascial Stretch Therapy (Stretch to Win) · Agatsu Kettlebell
Platforms & Community:
Boostcamp: 2K+ athletes trained · Skool: 20K member community ·
MacroFactor: featured coach
Tell me where you are now, what you want to improve and how you would prefer to train.
Your first conversation is simply a chance for us to talk through your goals, training history and schedule and figure out which setup makes the most sense.
I offer 1-on-1 personal training at my private Yaletown studio, mobile and condo training where the location and facility are suitable, and personalized online fitness coaching.
If you want hands-on technique coaching and direct supervision during your sessions, in-person training is usually the better fit. If you are comfortable training independently and want more flexibility, online coaching may make more sense.
Potentially. Your building must allow outside personal trainers, and the available space and equipment need to be suitable for the type of training you need.
No. My in-person services are focused on Vancouver, but online fitness coaching is available regardless of where you live.
Yes. You do not need to decide before contacting me. Tell me about your goals, location, schedule, experience and preferred training environment and I can help you determine which setup makes the most sense.
Tell Paris a little about your goals, schedule and what you want help with. He’ll get back to you with the best next step.
