The 90-Day Witcher Training Plan: Build Geralt’s Athletic Physique
Geralt's physique isn't the goal — it's the byproduct. He trains to survive, and the body follows. If you want the same result, stop training for aesthetics and start training for performance.
This Witcher workout plan is built around three protocols: upgrading your cellular energy system through rucking and sprint intervals, training full-body compound movements the way Geralt actually fights, and eating like a broke nomadic monster hunter to strip fat while staying fueled. The full breakdown is in the video above.
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Book a Free Consultation →The Two Free Witcher Training Plans
Two programs depending on where you're starting. Both are free to download below.
Full-body training, rucking protocol, and force absorption fundamentals. This is the foundation everything else is built on.
Athlete and strength days, Tabata sprints, multi-planar conditioning. This is where the Witcher physique takes shape.
Paris Demers is a Personal Trainer in Vancouver providing science-based coaching at his private studio in Yaletown. With over 10 years of experience and 210,000 YouTube subscribers, he helps busy professionals build their best physiques through sustainable, evidence-based methods. Apply to work with me!
Disclaimer:
This article is for educational and entertainment purposes only. The Witcher workout program is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any new exercise, nutrition, or supplementation plan. Results will vary depending on the individual.