Leon Kennedy has been fighting bioweapon outbreaks for 30 years. He doesn't have time for two-hour gym sessions — and neither do most people. This program uses methods borrowed from pro UFC fighters and Navy SEALs to build Leon's RE9 physique in just three hours a week: big arms, a ripped core, and powerful legs without living in the gym.
Want a fully personalized training and nutrition plan built around your schedule? I'll coach you weekly and get you results faster than you thought possible.
Book a Free Consultation →How the Program Is Built
Upper and lower body compounds paired back to back — one half recovers while the other works. Cuts rest time in half and builds the raw strength base that everything else depends on.
Dynamic core work to transfer force and build thick visible abs, paired with single-arm carries that train forearms, traps, grip, and core simultaneously — exactly what keeps this under three hours.
Bayesian curls and cable laterals performed as supersets with drop sets — maximum volume on the muscles that define Leon's physique, in minimal time.
The Two Free Leon Kennedy Programs
A beginner and an advanced version — both built around the same three-hour framework. Download whichever fits your level and start today.