https://www.parisdemers.com/blogs/free-training-plans/red-hood-program-download 2026-10-06T11:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/2-3_Hours_A_Week_1_709f5a37-4808-4f35-b9d1-1354802c4373.png?v=1769631473 How Batman Would Build Tons Of Muscle In Only 3 Hours Per Week (Batman Training Plan) https://www.parisdemers.com/blogs/free-training-plans/how-to-look-and-fight-like-baki-baki-training-plan 2026-10-06T11:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_1.jpg?v=1769631685 How To Look And Fight Like Baki! (Baki Training Plan) https://www.parisdemers.com/blogs/free-training-plans/baki-demon-back-training-plan-grow-your-back-fast 2026-10-06T11:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_2.jpg?v=1769631726 Baki Demon Back Training Plan! (Grow Your Back FAST) https://www.parisdemers.com/blogs/free-training-plans/train-like-gojo-at-home-no-weights 2026-10-06T11:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_3_aae4e45f-ddf4-491c-8777-aa5c7fd6934b.jpg?v=1769631759 Train Like Gojo! (At-Home No Weights) https://www.parisdemers.com/blogs/free-training-plans/sylvester-stallones-rambo-2-workout-plan 2026-10-06T11:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_4.jpg?v=1769631796 Sylvester Stallone's Rambo 2 Workout Plan! https://www.parisdemers.com/blogs/free-training-plans/train-like-daredevil-daredevil-workout-plan 2026-10-06T11:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_5_3f010c6a-4b21-4a07-9a8d-9687212d72da.jpg?v=1769631833 Train Like Daredevil (Daredevil Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/micheal-b-jordans-creed-2-workout-plan 2026-10-06T11:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_6.jpg?v=1769631885 Micheal B. Jordan's Creed 2 Workout Plan https://www.parisdemers.com/blogs/free-training-plans/train-like-daniel-craig-for-james-bond-james-bond-workout-plan 2026-10-06T11:12:21-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_7_fe9e29ff-fdf7-414d-a23b-9a73521fbb30.jpg?v=1769631935 Train Like Daniel Craig For James Bond (James Bond Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/how-christian-bale-got-ripped-for-american-psycho-full-workout 2026-10-06T11:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_8_af35f578-7fee-4124-a292-37156c287fe1.jpg?v=1769631960 How Christian Bale Got Ripped For American Psycho (Full Workout) https://www.parisdemers.com/blogs/free-training-plans/how-to-train-like-arnold-schwarzenegger-old-school-workout 2026-10-06T11:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_9_f8936aea-a704-4e1d-8707-5989d89eea6f.jpg?v=1769631989 How To Train Like Arnold Schwarzenegger (Old School Workout) https://www.parisdemers.com/blogs/free-training-plans/how-to-train-like-nightwing-nightwing-training-plan 2026-10-06T11:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_12.jpg?v=1769632031 How To Train Like Nightwing (Nightwing Training Plan) https://www.parisdemers.com/blogs/free-training-plans/train-like-bruce-lee-bruce-lee-workout-plan 2026-10-06T11:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_13_2883bccf-5488-4772-b654-2c086ae15754.jpg?v=1769632054 Train Like Bruce Lee (Bruce Lee Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/train-like-jason-todd-red-hood-workout-plan 2026-10-06T11:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/sddefault_1_6c1fc39e-d562-46ad-bc3b-7ecc4044efc0.jpg?v=1769632087 Train Like Jason Todd (Red Hood Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/how-sylvester-stallone-got-ripped-for-rocky-3-rocky-workout 2026-10-06T11:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_14.jpg?v=1769633669 How Sylvester Stallone Got Ripped For Rocky 3! (Rocky Workout) https://www.parisdemers.com/blogs/free-training-plans/train-like-kratos-god-of-war-workout 2026-10-06T11:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_15_aaac0baa-c7a6-4248-9c7e-39f5ad04c23d.jpg?v=1769632123 Train Like Kratos (God Of War Workout) https://www.parisdemers.com/blogs/free-training-plans/train-like-tim-drake-batman-workout-plan 2026-10-06T11:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_16_7db21f43-b312-4907-867a-96010ea7cfcd.jpg?v=1769632139 Train Like Tim Drake (Batman Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/train-like-agent-47-hitman-workout-plan 2026-10-06T11:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_17_f9ab7160-ca40-4809-b04a-f4af1dc3f409.jpg?v=1769632154 Train Like Agent 47 (Hitman Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/train-like-brad-pitt-troy-workout-plan 2026-10-06T11:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_18_92246473-fcb4-4e8c-816e-8c63083b2156.jpg?v=1769632171 Train Like Brad Pitt (Troy Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/train-like-tom-hardy-bane-workout 2026-10-06T11:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_19_cbdb49ec-c3d2-4374-98be-17e87f90e199.jpg?v=1769632185 Train Like Tom Hardy (Bane Workout) https://www.parisdemers.com/blogs/free-training-plans/train-like-jason-statham-his-best-workout 2026-10-06T11:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_20_2e22fc13-df0a-466e-a963-0c45a311301b.jpg?v=1769632198 Train Like Jason Statham (His Best Workout) https://www.parisdemers.com/blogs/free-training-plans/the-ultimate-spider-man-workout-plan-train-like-spider-man 2026-10-06T11:14:02-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_60.jpg?v=1769633736 The Ultimate Spider-Man Workout Plan (Train Like Spider-Man!) https://www.parisdemers.com/blogs/free-training-plans/christian-bales-batman-workout-train-like-batman 2026-10-06T11:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_22_c814a325-0d3f-4ded-8d51-ea9a3b7e0feb.jpg?v=1769632291 Christian Bale's Batman Workout! (Train Like Batman) https://www.parisdemers.com/blogs/free-training-plans/train-like-live-ackerman-attack-on-titan-workout 2026-10-06T11:16:33-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_23_42c59fce-a904-4d8b-bcc0-b44bc61dffb0.jpg?v=1769632306 Train Like Live Ackerman (Attack On Titan Workout) https://www.parisdemers.com/blogs/free-training-plans/gerard-butlers-300-workout-plan 2026-10-06T11:16:33-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_24_ee9d8f17-f60b-4d99-9d0d-9a86058e6353.jpg?v=1769632320 Gerard Butler's 300 Workout Plan https://www.parisdemers.com/blogs/free-training-plans/how-to-train-like-arnold-schwarzenegger-old-school-bodybuilding 2026-10-06T11:16:33-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_25_85a6caea-2c59-4842-b284-670e5468fc9c.jpg?v=1769632334 How To Train Like Arnold Schwarzenegger (Old School Bodybuilding) https://www.parisdemers.com/blogs/free-training-plans/ben-afflecks-batman-workout-batman-vs-superman 2026-10-06T11:16:33-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_26_d1a4383c-9137-4b65-9006-aceb83261457.jpg?v=1769632349 Ben Affleck's Batman Workout (Batman VS Superman) https://www.parisdemers.com/blogs/free-training-plans/tran-like-yujiro-hanma-baki-workout-plan 2026-10-06T11:16:33-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_28_e7e27b9c-0cfc-45f8-9894-68a917de90aa.jpg?v=1769632393 Tran Like Yujiro Hanma (Baki Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/train-like-miguel-ohara-spider-man-2099-workout-plan 2026-10-06T11:16:33-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_29.jpg?v=1769632406 Train Like Miguel O'Hara (Spider-Man 2099 Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/tom-hollands-spider-man-workout-train-like-tom-holland 2026-10-06T11:18:10-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_30_81dc7ba0-6a62-4a68-8574-adcb8475ac48.jpg?v=1769632421 Tom Holland's Spider-Man Workout! (Train Like Tom Holland) https://www.parisdemers.com/blogs/free-training-plans/aaron-taylor-johnsons-kraven-workout-plan 2026-10-06T11:18:11-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_31_01c06347-b22c-4781-9e24-8b9b3aaa238d.jpg?v=1769633257 Aaron Taylor Johnson's Kraven Workout Plan https://www.parisdemers.com/blogs/free-training-plans/robert-pattisons-batman-training-plan-batman-workout 2026-10-06T11:18:11-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_32_0a6ab209-3ebb-493b-88d2-fe569968c6cb.jpg?v=1769633280 Robert Pattison's Batman Training Plan (Batman Workout) https://www.parisdemers.com/blogs/free-training-plans/train-like-bruce-lee-old-school-workout-plan 2026-10-06T11:18:11-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_33_074823fa-292b-4cdc-869a-c8e68ed1fe6b.jpg?v=1769633298 Train Like Bruce Lee (Old School Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/henry-cavills-superman-workout-plan-man-of-steel-training 2026-10-06T11:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_34_4933484e-f374-4347-b5e4-b7167763eb10.jpg?v=1769633311 Henry Cavill's Superman Workout Plan (Man Of Steel Training) https://www.parisdemers.com/blogs/free-training-plans/train-like-mike-mentzer-modern-day-hit-plan 2026-10-06T11:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_35_66fe4bcc-8a67-47e9-bf0a-620da48152a3.jpg?v=1769633326 Train Like Mike Mentzer (Modern Day HIT Plan) https://www.parisdemers.com/blogs/free-training-plans/train-like-toji-fushiguro-jusutisu-kaisen-workout 2026-10-06T11:20:02-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_36_a33fd467-e869-48e8-a471-84ce5f90f73a.jpg?v=1769633348 Train Like Toji Fushiguro (Jusutisu Kaisen workout) https://www.parisdemers.com/blogs/free-training-plans/train-like-sung-jin-woo-solo-leveling-workout 2026-10-06T11:20:02-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_37_42b73387-9e69-4398-8f85-c47a571103da.jpg?v=1769633369 Train Like Sung Jin Woo (Solo Leveling Workout) https://www.parisdemers.com/blogs/free-training-plans/hugh-jackmans-wolverine-workout-plan-x-men-training 2026-10-06T11:20:02-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_38_df671e82-27b9-4b1b-b619-6be0261831d4.jpg?v=1769633400 Hugh Jackman's Wolverine Workout Plan (X-Men Training) https://www.parisdemers.com/blogs/free-training-plans/the-real-life-assassins-creed-workout-plan 2026-10-06T11:20:02-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_39_5a959eca-3b72-4b1f-9953-b886e33e64ec.jpg?v=1769632102 The Real-Life Assassin's Creed Workout Plan https://www.parisdemers.com/blogs/free-training-plans/train-like-leon-s-kennedy-resident-evil-4-workout-plan 2026-10-06T11:20:02-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_40_3e4f9f24-7c2d-4c65-afe0-4a8663a7df34.jpg?v=1769633412 Train Like Leon S Kennedy (Resident Evil 4 Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/how-to-train-like-batman-at-home-batman-workout-plan 2026-10-06T11:20:02-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_41_05d84021-e981-44bf-ac6e-18aae412d93d.jpg?v=1769633433 How To Train Like Batman At-Home (Batman Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/train-like-goku-dragon-ball-workout-plan 2026-10-06T11:21:42-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_42_e6c4075a-2b86-4189-93cb-4a2a3cba3a84.jpg?v=1769633446 Train Like Goku (Dragon Ball Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/how-david-corenswet-got-jacked-for-superman-superman-workout 2026-10-06T11:21:43-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_43_8a4a5267-9846-4ebd-9b74-ae9a366bbad1.jpg?v=1769633499 How David Corenswet Got Jacked For Superman (Superman Workout) https://www.parisdemers.com/blogs/free-training-plans/train-like-absolute-batman-batman-workout 2026-10-06T11:21:43-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_44_47abe6ad-d4e7-4c16-8eb9-0f8503e7c910.jpg?v=1769633515 Train Like Absolute Batman (Batman Workout) https://www.parisdemers.com/blogs/free-training-plans/how-to-train-like-nightwing-at-home-no-weights 2026-10-06T11:21:43-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_45_07b7c228-4f25-4cf9-a250-f390590b4f68.jpg?v=1769633528 How To Train Like Nightwing (At-Home No Weights) https://www.parisdemers.com/blogs/free-training-plans/train-like-deathstroke-deathstroke-workout 2026-10-06T11:21:43-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_46_2b6e93cf-fe84-48d2-99b5-63903a0685da.jpg?v=1769633540 Train Like Deathstroke (Deathstroke Workout) https://www.parisdemers.com/blogs/free-training-plans/train-like-guts-berserk-workout 2026-10-06T11:21:43-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_47_8a7789fc-44a9-44f5-b2eb-89f2ca434da4.jpg?v=1769633554 Train Like Guts (Berserk Workout) https://www.parisdemers.com/blogs/free-training-plans/brad-pitts-fight-club-workout-get-the-fight-club-body 2026-10-06T11:21:43-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_48.jpg?v=1769633683 Brad Pitt's Fight Club Workout (Get The Fight Club Body) https://www.parisdemers.com/blogs/free-training-plans/how-christian-bale-got-ripped-for-american-psycho-american-psycho-workout 2026-10-06T11:23:31-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_49_839fa3ba-bd7a-49c0-848d-df20c2552734.jpg?v=1769633577 How Christian Bale Got Ripped For American Psycho (American Psycho Workout) https://www.parisdemers.com/blogs/free-training-plans/carl-weathers-rocky-workout-plan-get-ripped-like-apollo-creed 2026-10-06T11:23:31-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_50_f2923983-2029-4bdf-a4c3-bc3b6aab53d0.jpg?v=1769633588 Carl Weather's Rocky Workout Plan! (Get Ripped Like Apollo Creed) https://www.parisdemers.com/blogs/free-training-plans/charlie-coxs-daredevil-training-plan-daredevil-workout 2026-10-06T11:23:31-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_51_c1e40ac2-f87d-47fe-93cf-5e2cfde3567d.jpg?v=1769633687 Charlie Cox's Daredevil Training Plan (Daredevil Workout) https://www.parisdemers.com/blogs/free-training-plans/jon-bernthals-punisher-workout-get-jacked-like-him 2026-10-06T11:23:31-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_52_bb426693-6117-480f-beb3-30378467d736.jpg?v=1769633614 Jon Bernthal's Punisher Workout (Get Jacked Like Him) https://www.parisdemers.com/blogs/free-training-plans/christian-bales-batman-workout-plan-batman-begins-training 2026-10-06T11:23:31-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_53_c47359c0-7e63-4105-b30f-e2d56d71286d.jpg?v=1769633625 Christian Bale's Batman Workout Plan (Batman Begins Training) https://www.parisdemers.com/blogs/free-training-plans/the-arkham-batman-training-plan-batman-workout-plan 2026-10-06T11:23:31-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_54_7d8eb18c-5bf5-4e7a-b22c-721cca2c9aae.jpg?v=1769633638 The Arkham Batman Training Plan (Batman Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/sebastian-stans-winter-solider-training-plan 2026-10-06T11:23:31-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/maxresdefault_56.jpg?v=1769633651 Sebastian Stan's Winter Solider Training Plan https://www.parisdemers.com/blogs/free-training-plans/the-90-day-witcher-training-plan-build-geralt-s-athletic-physique 2026-10-06T11:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/Witcher_V.9.png?v=1774632868 The 90-Day Witcher Training Plan: Build Geralt’s Athletic Physique https://www.parisdemers.com/blogs/free-training-plans/build-tojis-body-at-home-the-right-way-athletic-workout-plan 2026-10-06T11:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/Toji_At_Home_V.1.png?v=1774240693 Build Toji's Body At Home The Right Way (Athletic Workout Plan) https://www.parisdemers.com/blogs/free-training-plans/tom-hollands-spider-man-brand-new-day-workout 2026-10-06T11:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/FINAL_Darker.png?v=1775431703 Tom Holland's Spider-Man Brand New Day Workout https://www.parisdemers.com/blogs/free-training-plans/how-to-build-leon-kennedys-re9-physique-only-3-hours-per-week 2026-10-06T11:24:57-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/Leon_RE9_FINAL_FINAL.png?v=1776444456 How To Build Leon Kennedy's RE9 Physique (Only 3 Hours Per Week) https://www.parisdemers.com/blogs/free-training-plans/the-charlie-cox-daredevil-workout 2026-10-06T11:24:57-04:00 weekly https://cdn.shopify.com/s/files/1/0620/1376/7847/articles/Daredevil_Season_2_V.4_c2c7f0d0-cdfa-4966-abe3-a0acbd8ea4d0.png?v=1780614305 The Charlie Cox Daredevil Workout Plan — How He Built His Best Physique for Born Again Season 2